Join us for a three-day Pilates boost—Reformer, Weights, and Matwork—designed to help you feel strong, steady, and recharged, July 20th–22nd.
Day 1: Reformer Basic
Start by getting to know the Reformer. Through accessible, full-body movements, you’ll train in multiple positions—lying, sitting, and standing—to improve mobility, strength, and balance. Perfect if you're new or want to reconnect with the essentials.
Day 2: Weights Basic
Explore the fundamentals of our Pilates Weights format. Using kettlebells (12kg, 8kg, and 4kg), you’ll focus on smart technique, functional movement, and adaptable strength work that supports your progress in every format.
Day 3: Matwork Basic
Learn the core principles of Pilates Matwork with exercises that are both simple and effective. You'll move through all planes of motion and build strength, control, and body awareness—without any equipment.
Date: July 20th-22nd kl.13.15-14.10
Instructor: Dune Costes & Zhenni Wu
Location: Pilates Complete
Pricing Options
Summer Package (3 Sessions): 695 kr
Single Class Drop-in Rates:
Reformer / Weights: 325 kr per class
Matwork: 235 kr per class
Registration is binding and non-refundable, except with a valid medical certificate.
Instructions on How to Book a 3-Class Package or a Single Class
To register, please fill in your details under ”Anmälan”. Then scroll down to ”Kursval och deltagare”, where you can choose whether you would like to join the full 3-Day Summer Boost or register for individual sessions.
If you have any questions, please don't hesitate to get in touch. We'd be happy to help at info@pilatescomplete.se.