Join us July 27th–29th, 2026, for a 3-day Reformer Pilates course designed to deepen your practice through three themed days focused on flow, restoration, and strength.

Day 1: The Essentials
On this first day, you’ll get to know your Reformer machine through simple and effective exercises. You'll train your body in all planes and try Reformer exercises in lying, sitting, and standing positions, improving strength, mobility, and balance.

Day 2: Reformer Strength
Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

Day 3: Reformer Jump
Incorporating the Jumpboard into your Reformer Pilates practice offers a dynamic and impactful way to enhance your workouts. Designed as a padded platform that attaches to the foot of the Reformer, the Jumpboard brings a cardio-focused element to the Reformer, while maintaining the core principles of control, alignment, and mindfulness. This is perfect for those wanting to shake up their Reformer workout and keep your sessions engaging and motivating. From single-leg jumps to intricate footwork patterns, the possibilities are endless.

Date: July 27th-29th kl.13.15-14.10
Instructor: Dune Costes
Location: Pilates Complete

Pricing Options

• Summer Package (3 Sessions): 695 kr

• Single Class Drop-in Rates: 325 kr per class

Registration is binding and non-refundable, except with a valid medical certificate.

Instructions on How to Book a 3-Class Package or a Single Class

To register, please fill in your details under ”Anmälan”. Then scroll down to ”Kursval och deltagare”, where you can choose whether you would like to join the full 3-Day Summer Boost or register for individual sessions.

If you have any questions, please don't hesitate to get in touch. We'd be happy to help at info@pilatescomplete.se.