Join us for a three day course on the reformer focusing on restorative and flowing exercises! July 13th-15th, 2026

Day 1: The Essentials
On this first day, you’ll get to know your Reformer machine through simple and effective exercises. You'll train your body in all planes and try Reformer exercises in lying, sitting, and standing positions, improving strength, mobility, and balance.

Day 2: Reformer Restore
This class blends mobility-focused movement with deep, feel-good stretches and inner strengthening exercises. Through smooth, intentional sequences, we’ll work to release tension, improve stability, and support your body’s ability to move with ease. Expect a thoughtful mix of supported stretches, activation work, and simple mobility exercises.

Day 3: Reformer Flow
A flowing and dynamic Reformer class. The focus is on coordination, variation, and movement sequences inspired by Pilates, Garuda, and yoga.

Date: July 13th-15th kl. 13.15-14.10
Instructor: Dune Costes & Zhenni Wu
Location: Pilates Complete 

Pricing Options

• Summer Package (3 Sessions): 695 kr

• Single Class Drop-in Rates: 325 kr per class

Registration is binding and non-refundable, except with a valid medical certificate.

Instructions on How to Book a 3-Class Package or a Single Class

To register, please fill in your details under ”Anmälan”. Then scroll down to ”Kursval och deltagare”, where you can choose whether you would like to join the full 3-Day Summer Boost or register for individual sessions.

If you have any questions, please don't hesitate to get in touch. We'd be happy to help at info@pilatescomplete.se.