Specialty Drop-In Class: Balanced Body – Pilates. Strength. Health.- Sunday, August 24

Join us for a special Sunday session focused on movement, food, and overall well-being.

We’ll start the morning with an energy-boosting Pilates class led by studio owner Emma Cowan, followed by a nourishing lunch and an inspiring talk by Gothenburg-based entrepreneur Lisa Laurell.

10.00–10.55 Reformer Mat-Fusion
This unique class blends matwork and reformer training for a well-rounded experience.
Emma will guide you through a dynamic Reformer & Mat session designed to build strength, improve balance and coordination, and support your everyday movement — all while engaging multiple muscle groups in a fun, flowing way.

11.00–11.45 Talk & Lunch
Enjoy a healthy, plant-based lunch as Lisa Laurell shares her insights on the connection between food, health, and the environment.

Founder of Oh Mungood, Lisa offers practical tips on eating sustainably and making mindful choices that benefit both our bodies and the planet.

Date: Sunday, August 24
Time: 10.00–11.45
Trainers: Emma Cowan & Lisa Laurell
Price: 550kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.