Upcoming drop in classes

Welcome to our drop-in classes!

Here, you can join in anytime without needing to be a member. You just pay per class and come whenever it suits you.

All our classes are open to beginners, making them a perfect way to get started and see what we offer.

Whether you’re new to Pilates or already have some experience, this is a great opportunity to try different sessions and find what feels right for you.

You can also use your Friskvårdsbidrag — just contact us at anmalan@pilatescomplete.se, and we’ll gladly assist with the details.

Registration is binding and will only be refunded upon presentation of a medical certificate. If you need to cancel or rebook a drop-in class, please make sure to do so on the same day, at least two hours before the class starts. Cancellations and changes must be made via email, as we’re not always available by phone. To rebook your cancelled drop-in class, you need to do so within three months of the original class date.

Drop-in class: Matwork Variations- Autumn 2025
Nov
7

Drop-in class: Matwork Variations- Autumn 2025

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

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Barre- Autumn 2025
Nov
21

Barre- Autumn 2025

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!

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Drop-in class: Matwork Variations- Autumn 2025
Dec
5

Drop-in class: Matwork Variations- Autumn 2025

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

View Event →
WEIGHTS- Autumn 2025
Dec
12

WEIGHTS- Autumn 2025

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

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Drop-in class: Matwork Variations- Autumn 2025
Oct
24

Drop-in class: Matwork Variations- Autumn 2025

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

View Event →
Drop-In Class: Barre- Autumn 2025
Oct
10

Drop-In Class: Barre- Autumn 2025

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!

View Event →
WEIGHTS- Autumn 2025
Sep
19

WEIGHTS- Autumn 2025

WEIGHTS- Spring 2025

Enhance muscle tone, posture, and overall strength through controlled movements.

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 19 September kl 17.00

Friday 12 December kl 17.00

Trainer: Micol Mantini
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Sign-up Here
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Drop-in class: Matwork Variations- Autumn 2025
Sep
12

Drop-in class: Matwork Variations- Autumn 2025

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

  • Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

  • Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

  • Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Basic

  • Friday September 12th 15.45

  • Friday December 19th 15.45

Matwork Props

  • Friday September 26th 15.45

  • Friday November 7th 15.45

Boll/Rulle

  • Friday October 24th 15.45

  • Friday December 5th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Sign-Up Here
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