Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Basic

• Friday September 12th 15.45

• Friday December 19th 15.45

Matwork Props

• Friday September 26th 15.45

• Friday November 7th 15.45

Boll/Rulle

• Friday October 24th 15.45

• Friday December 5th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

WEIGHTS- Spring 2025

Enhance muscle tone, posture, and overall strength through controlled movements.

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 19 September kl 17.00

Friday 12 December kl 17.00

Trainer: Micol Mantini
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Props

• Friday September 26th 15.45

• Friday November 7th 15.45

Boll/Rulle

• Friday October 24th 15.45

• Friday December 5th 15.45

Matwork Basic

• Friday December 19th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-In Class: Reformer Basic- Autumn 2025

Join our "Reformer Basic" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.

The reformer offers incredible versatility, allowing you to lie down, sit, kneel, or stand, challenging your body in various ways. It provides a well-rounded workout that focuses on mobility, strength, technique, and balance. Each session can be customized to activate the right muscles and meet your unique needs.

This beginner-friendly class is open to all fitness levels, with exercises adjustable for different resistance levels, ensuring you get exactly what you need from the session!

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 3 October kl 17.00

Monday 6 October kl. 17.00 

Sunday 19 October kl. 11.45 

Monday 10 November kl. 17.00 

Sunday 23 November kl. 11.45 

Monday 15 December kl. 17.00 

Sunday 21 December kl. 11.45

Trainer: Team Pilates Complete
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Barre- Autumn 2025

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 10 October kl 15.45

Friday 21 November kl 15.45

Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-In Class: Reformer Strength and Burn- Autumn 2025

Ignite Your Strength with "Reformer Strength & Burn" Eventklass!

Building on the foundation of our "Reformer Basic" class, this dynamic session is designed to amplify your strength, activate muscles, and embrace the burn like never before.

No matter your fitness level, everyone is welcome to experience the energy of "Reformer Strength & Burn." Whether you're a seasoned Pilates enthusiast or just starting your journey, our skilled instructors will guide you through a workout that’s accessible to everyone.

Secure your spot now and get ready to feel the burn!

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 17 October kl. 17.00

Sunday 2 November kl. 11.45 

Monday 3 November kl. 17.00

Monday 1 December kl. 17.00 

Trainer: Team Pilates Complete
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Boll/Rulle

• Friday October 24th 15.45

• Friday December 5th 15.45

Matwork Props

• Friday November 7th 15.45

Matwork Basic

• Friday December 19th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Props

• Friday November 7th 15.45

Boll/Rulle

• Friday December 5th 15.45

Matwork Basic

• Friday December 19th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-In Class: Reformer Restore- Autumn 2025

Join our "Reformer Restore" class, perfect for anyone interested in the Pilates Reformer. Suitable for both beginners and those familiar with Pilates, this class welcomes yogis and fitness enthusiasts alike.

This class blends mobility-focused movement with deep, feel-good stretches and inner strengthening exercises. Through smooth, intentional sequences, we’ll work to release tension, improve stability, and support your body’s ability to move with ease. Expect a thoughtful mix of supported stretches, activation work, and simple mobility exercises. Perfect for winding down or waking up—whatever your body needs. All levels welcome.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 14 November kl. 17.00

Monday 17 November kl. 17.00 

Trainer: Team Pilates Complete
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Barre- Autumn 2025

Join us for a fun, dynamic, and challenging 55-minute Barre class full of energy and high tempo. We’ll guide you through simple yet effective series at the barre (ballet bar) that will make your muscles burn. Based on Pilates techniques and inspired by dance and functional training, you'll tone, strengthen, and shape your entire body. Simply 55- minutes of Pilates power!

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 21 November kl 15.45

Trainer: Team Pilates Complete
Price: 235 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop- In Class: Reformer Flow- Autumn 2025

A fresh approach to mindful movement. This class combines the strength of the reformer with the fluidity of Garuda, building on the basics to bring you a graceful, dynamic Pilates experience.

Garuda blends elements of yoga, Pilates, and dance, emphasizing fluidity, control, and precision for a strong mind-body connection. In "Reformer Flow," you’ll experience this unique fusion through movements that boost strength, flexibility, and balance.

Explore a new dimension of Pilates as you harness the synergy of the reformer and Garuda techniques. Activate deep muscles, embrace the burn, and cultivate mindfulness.

Upcoming Dates

Friday 28 November kl 17.00

Sunday 30 November kl. 11.45 

Monday 1 December kl. 17.00 

Trainer: Team Pilates Complete

Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se and we will assist you with registration before your purchase.

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Boll/Rulle

• Friday December 5th 15.45

Matwork Basic

• Friday December 19th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

WEIGHTS- Autumn 2025

Enhance muscle tone, posture, and overall strength through controlled movements.

Join us for our Pilates Weight Class, which blends core Pilates techniques with the use of 12kg, 8kg, and 4kg weights for a full-body workout.The class targets different muscle groups and is suitable for all fitness levels, with modifications available as needed. Build lean muscle, increase endurance, and achieve a stronger, more sculpted body with us.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Friday 12 December kl 17.00

Trainer: Micol Mantini
Price: 325 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.

Drop-in class: Matwork Variations- Autumn 2025

Matwork Based Drop-In Classes

Curious about Pilates or looking to refresh your technique? In our Matwork variations drop-in classes you can try a variety of 55-minute Matwork classes—each with a unique focus, designed to strengthen your body, deepen your awareness, and introduce you to different ways to train.

Choose from the following class types:

• Matwork Basic – A calm and methodical introduction to the foundational Pilates principles and exercises. Perfect for beginners or anyone wanting to reconnect with the basics.

• Boll/Rulle – Challenge your balance and activate deep stabilizing muscles using props like the Pilates ball, foam roller, flexbands, and toning balls.

• Props – Improve strength, coordination, and mobility with a wide range of Pilates tools such as wobblies, mini balls, ankle tubings, flexbands, and more.

Upcoming Dates
(You’ll have the option to choose your desired date via the button below)​ :   

Matwork Basic

• Friday December 19th 15.45

Trainer: Team Pilates Complete
Price: 225 kr

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.