Join us for a three-day Pilates boost—Reformer, Matwork, and Weights—designed to help you feel strong, steady, and recharged, August 11th–13th.
Day 1: Reformer Basic
Start by getting to know the Reformer. Through accessible, full-body movements, you’ll train in multiple positions—lying, sitting, and standing—to improve mobility, strength, and balance. Perfect if you're new or want to reconnect with the essentials.
Day 2: Matwork Basic
Learn the core principles of Pilates Matwork with exercises that are both simple and effective. You'll move through all planes of motion and build strength, control, and body awareness—without any equipment.
Day 3: Weights Basic
Explore the fundamentals of our Pilates Weights format. Using kettlebells (12kg, 8kg, and 4kg), you’ll focus on smart technique, functional movement, and adaptable strength work that supports your progress in every format.
Datum: August 11th-13th kl.17-00-17.55
Kursledare: Orsolya Deésy, Asia Hedbrandh, & Sara Stangertz
Pris: 634kr
Plats: Pilates Complete
Want more summer training?
We’re offering 5 unique Summerboost courses this season—and with the Summer Series Pass, you can join any 4 of them for just 2300 kr!
If you’d like to register for the Summer Series Pass, please email us your details:
• Full name
• Email address
• Telephone number
• Postal address
• Personal number
• Which courses you’d like to reserve
Once we receive your info, we’ll create a user account for you in our booking system (Wondr) and send you a login so you can securely complete your payment and confirm your bookings.
We have 5 spaces reserved for Summer Series Pass holders in each course, and 5 spaces available for individual course bookings.
Spaces are limited and filled on a first-come, first-served basis. Additional spots may open depending on demand and availability, as long as space remains in the course.
Please email us your details by June 30 to secure your courses.
Registration is binding and non-refundable, except with a valid medical certificate.