Tag Archives: pilatestraining

Learn how to move well with better pilates technique.

Gain a deeper understanding of your body and its biomechanics. This thursday we invite you to join our event class calld Co-Contraction concept with Natalia. It is a chance for you to discover your hips, your pelvis, your back, your torso and your shoulder girdle in a new way. The class is held in English. […]