3-Day Summerboost: Reformer- Basic, Restore, Flow (July 14th-16th, 2025)
Join us for a three day course on the reformer focusing on restorative and flowing exercises! July 14th-16th, 2025
Day 1: The Essentials
On this first day, you’ll get to know your Reformer machine through simple and effective exercises. You'll train your body in all planes and try Reformer exercises in lying, sitting, and standing positions, improving strength, mobility, and balance.
Day 2: Reformer Restore
This class blends mobility-focused movement with deep, feel-good stretches and inner strengthening exercises. Through smooth, intentional sequences, we’ll work to release tension, improve stability, and support your body’s ability to move with ease. Expect a thoughtful mix of supported stretches, activation work, and simple mobility exercises.
Day 3: Reformer Flow
A flowing and dynamic Reformer class. The focus is on coordination, variation, and movement sequences inspired by Pilates, Garuda, and yoga.
Datum: July 14th-16th kl. 13-15-14.10
Kursledare: Natalia Ersöz & Emma Cowan
Pris: 634kr
Plats: Pilates Complete
Want more summer training?
We’re offering 5 unique Summerboost courses this season—and with the Summer Series Pass, you can join any 4 of them for just 2300 kr!
If you’d like to register for the Summer Series Pass, please email us your details:
• Full name
• Email address
• Telephone number
• Postal address
• Personal number
• Which courses you’d like to reserve
Once we receive your info, we’ll create a user account for you in our booking system (Wondr) and send you a login so you can securely complete your payment and confirm your bookings.
We have 5 spaces reserved for Summer Series Pass holders in each course, and 5 spaces available for individual course bookings.
Spaces are limited and filled on a first-come, first-served basis. Additional spots may open depending on demand and availability, as long as space remains in the course.
Please email us your details by June 30 to secure your courses.
Registration is binding and non-refundable, except with a valid medical certificate.