Kurser

Gå en kurs hos oss och fördjupa dina kunskaper. Våra kurser är öppna för alla och du kan delta utan att vara klubbmedlem. Har du friskvårdsbidrag kan du kontakta oss så hjälper vi dig.

SUMMER COURSE Pilates Burn Summerboost July 15-17 2024

SUMMER COURSE Pilates Burn Summerboost July 15-17 2024

In this summer course, you will challenge your body in a multitude of ways. Reformer and fitness circle for inner stability, burning booty band exercises, and effective ab series with the Mini stability ball. With many props, the training can be varied infinitely. One training technique. A thousand possibilities.

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Ongoing Courses

Ongoing Courses

Deepen your knowledge and experience the benefits of Pilates with us. Our courses are open to everyone, and you don’t need to be a club member to participate. Embrace the new year by giving your training a fresh start!

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SOMMARKURS – Flow Yoga Yin 23-25 juli 2024

SOMMARKURS – Flow Yoga Yin 23-25 juli 2024

Join this summer course in three related movement techniques – Yoga, Pilates Flow, and Yin Yoga. Give yourself a combination of physical training that strengthens and softens the body and mental training that creates presence and crystal-clear focus.

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SOMMARKURS 4-Week Aerial Silk Course

SOMMARKURS 4-Week Aerial Silk Course

Join our 4-week Aerial Silk course designed to elevate your practice progressively, building strength, flexibility, and confidence on the silks. Each session includes a warm-up (15-20 minutes) with mat work and silks to prepare your body for the exercises.

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SOMMARKURS Rock the Reformer Summerboost 13-15 augusti

SOMMARKURS Rock the Reformer Summerboost 13-15 augusti

In this course, you’ll go through three classes with different themes on the Reformer, focusing on strength, balance, and flexibility. Let's rock the Reformer!

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Kommande kurser

Vill du börja träna hos oss?

Vi erbjuder Pilates, Yoga, Reformer, Gyrokinesis och Barre - Gruppträning, Personlig Träning, Kurser och Workshops.