EventOpen House Online March 26-27

Pilates Complete Open House Online on Instagram March 26-27th 

For ten years we have had an Open House at Pilates Complete. We have always invited all people living in Gothenburg to our studio aka our lovely Pilates oasis. Our studio was named the world’s most beautiful Pilates studio by Merrithew Health and Fitness, as they were impressed by the large windows and spacious studio. They described Pilates Complete as “breathtakingly beautiful” and we can only agree. Every year we have offered free classes and competitions. Many of you have visited us, some of you have travelled in from nearby cities and those of you with longer travel times have even chosen to spend the night or in Gothenburg a weekend with friends.

This year we do it differently and offer you a two-day open house online. Instead of just inviting all wonderful people in Gothenburg, we invite the whole world to our beautiful studio! We give live tours where we show you the pt studio with all our pilates equipment, presents our big studio where we have our classes and also the cozy lounge. We show you the view from our terraces and we might even offer a vist “behind the scenes” so you can see where Team Pilates Complete is housed on a daily basis. We offer three free Pilates classes every day and answer all your questions about pilates, the team, the studio or what ever you want to know.

All of this you can participate in and follow no matter where you are in the world!
Wherever you live, you can join and experience Pilates Complete in Gothenburg Sweden together with Pilates passionate people all over the world. We long to show you our beautiful studio. We want to share the pilates training with you.

HOW & WHERE?

Booking: Not needed!

Price: 0 SEK The event is free!

Place: The Open House event is held online on Instagram. All you have to do is open up your instagram account and follow us @pilatescomplete on the day and time that attracts you. Thats it!
No registration, advance booking, payment or check-in required.

Everyone is welcome! Easy peasy in other words.

Questions? If you have any questions please send them to us and we will answer in our Q & A during the days.

We hope that both you who have trained with us for many years and you who lives on the other side of the globe and have never heard of us before will join us this weekend!

Schedule:

Friday March 26th

08:15– 09:00 Live class  with Natalia ( English)  – Morning moves matwork flow

Matwork Flow is a Garuda, Yoga & Gyrokinesis and Martial arts-inspired workout with flow, rhythm and variety. In this class, you get to practice standing, sitting and lying sequences on the mat. A fusion class where many wonderful techniques meet for a more flexible body and a free mind.

11:00 – 11:30 Live studio tour  ( Swedish ) with Linda & Jasmin

The founders and owner of Pilates Complete gives a guided tour at the studio. The also talk about how they work closely together with Team Pilates Complete, always aiming to be in the front line when it comes to Pilates in Sweden.

12:00 – 12:45 Live class with Orsi ( English) – Pilates with flexband

Improve coordination, strength and mobility and shape the body in an effective way. In this class you practice with a Flexband.

13:00 – 13:30  Live studio tour ( English ) with Emma

Emma from Team Pilates Complete gives a guided tour at the studio. She also presents the variety of quality group-training, personal training, courses and workshops offered in pilates, yoga, garuda and barre.

16:00 – 16:45 Live class with Emma ( English) – Pilates with weights

Functional and challenging pilates training where strength and mobility exercises are interspersed with fitness and balance. In this class you need two weights ( 0,5 – 2 kg)

Saturday March 27th

08:30 – 09:45 Live class with Miray ( Swedish ) – Pilates with Towel

Challenge your strength and balance in this total body workshot. In this class you need two towels, or socks.

11:00 – 11:30 Live studio tour in English with Emma ( English)

Emma from Team Pilates Complete gives a guided tour at the studio. She also presents the variety of quality group-training, personal training, courses and workshops offered in pilates, yoga, garuda and barre.

12:30 – 13:15 Live class with Miray ( English ) – Barre

Increase the intensity of your Pilates workout and tone your muscles from head to toe with dancing Barre exercises. In this class you train standing and might need a barre, chair or higher table to help with the balance.

13:30 – 14:15 Live class with Emma ( English) – Pilates power

High intensity class with heart rate boosting exercises combined with simple and functional strength exercises.  A complete body boost!

See you live @instagram @pilatescomplete March 26 -27!!!

About Pilates Complete:

Pilates Complete is pilates studio in a beautiful and inspiring setting in the center of Gothenburg, Sweden.

We offer a variety of quality group-training, personal training and exciting courses in pilates, yoga, garuda and barre. Here you will be met with a cozy and creative environment.

Pilates Complete opened in August of 2010, within the beautiful premises of a former corset factory. Our studio is accommodated in a bright premises with three open studios for group training classes and courses; as well as, a PT studio with cequipment from STOTT PILATES® and Garuda Apparatus.