Welcome to Pilates Complete

Welcome to Pilates Complete, a pilates studio in a beautiful and inspiring setting in the center of Gothenburg. We offer a variety of quality group-training, personal training and exciting courses in pilates, yoga, garuda and barre.

Pilates Complete is a unique training studio inside a beautiful and inspiring environment located in the center of Gothenburg. Here you will be met with a cozy and creative environment.

In the heart of the Haga/Linné district, Pilates Complete opened in August of 2010, within the beautiful premises of a former corset factory (korsettfabriken). Our studio is accommodated in a bright premises with two open studios for group training classes and courses; as well as, a PT studio with complete equipment from STOTT PILATES® and Garuda Apparatus. Enjoy a nice cup of tea before or after your practice or take a soothing massage in our treatment room. Pilates Complete is also unique for having two large private terraces for outdoor training by the verdant Skansberget. In our boutique you can shop for functional, unique and comfortable training clothes from our partner Heroica Life, pilates equipment and mats.

In 2016 Pilates Complete was named as the worlds most beautiful and inspiring Pilates studio. Merrithew describes the studio as airy, white and “breathtaking”, with its large windows and spacious areas.

Membership

Subscribe for a Pilates Complete club membership and sign up for the training you want today! Choose between group training classes, PT Group or Private training.

Club membership

When signing up for a membership you become a club member. As a club member of Pilates Complete you can attend our member events for free every month such as fun classes, rewarding lectures and cozy gatherings. We offer you 10% discount on Pilates Complete courses and workshops and as a club member you also can enjoy several benefits and exclusive deals with our selected partners.

Personal introduction, health profile and posture analysis

A Pilates Complete club membership includes an introductory session with a health profile, a posture analysis, agility test, and a review of the STOTT PILATES basic principles and a yearly follow up when renewed. We recommend you to book your introductory session to start your training.

The minimum age to subscribe for a Pilates Complete Membership is 16 years. For those training who are not 18 years old, we require a gaurdians signature on their behalf.

Other benefits for Pilates Complete members

Inspiring member events each month, such as fun classes with guest instructors, interesting talks, exhibitions and mingle events.  There is tea and fruit each time you train at our studio.

To become a club member and get started with your training at our studio, choose membership below. You buy and for your training online. After payment you will receive an inlog to our booking system where you will book your classes. For booking Personal training send us an email: mailto:anmalan@pilatescomplete.se

Price

1 year membership 995 kr

Group training

Work out in our diverse and high-quality group fitness classes in Pilates, Garuda, Yoga and Barre. Our group training classes are held by our dedicated and well trained instructors in small groups ranging from 10-20 students. Challenge your balance and stability with wobblies, foam roller and ball; increase your strength and mobility on the reformers; practice your technique and body control on the mat, and get your heart rate up with cardiovascular exercises on the jump board and bosu.

Prices

Pay per class 280 kr
10 classes 2 550 kr
1 month 799 kr
12 months 679 kr/month
Full year 7 680 kr

Schedule & booking

Download our schedule as a PDF, or book a class

Barre

Barre

Boost the intensity of your Pilates training and tone your muscles from top to toe with ballet-inspired Barre exercises. In this class we train standing by the ballet barre and use props like Flexband, Toning balls and Mini Stability Ball.

Ball/Roller

Ball/Roller

Challenge your balance and train the core stabilizing muscles in your body. In this class, we use props like the Pilates ball and Foam roller, as well as Flex bands and Toning balls.

Complete

Complete

Functional and challenging circle training where strength and mobility exercises are matched with fitness and balance training. In this class, we use varying Pilates props and machines.

Garuda

Garuda

Focus on the flow, rhythm and variety in this class is a mix of yoga, Pilates and dance. Find relaxation and precision in every movement and learn basic Garuda Technology for new vitality, strength and flexibility.

Matwork

Matwork

Basic training to get to know the Pilates technique, learn STOTT PILATES® warming‑up, essential and intermediate exercises. Gain a better body control, placing and technique. In this class, we only use our own bodies as a training tool.

Matwork 2

Matwork 2

An intense and coordinative class for those who have been practicing Pilates for some time. Take your training to the next level and improve your stamina, strength and technique. This fast paced class is intermediate and challenging with advanced drills.

Props

Props

Improve your co-ordination, gain strength and mobility, and shape your body in an efficient way. In this class we use props like Wobblies, Mini Stability Ball, Flex band, Fitness Circle and Toning Ball and BOSU.

Reformer

Reformer

Obtain optimum results for all parts of the body from this fantastic Pilates machine. In this class, we use the SPX Max Reformer for flexibility, strength and stamina and small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball.

Reformer 2

Reformer 2

Get optimal results for the entire body in this fantastic Pilates machine. In this cardioclass, we use small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball on the SPX Max Reformer with box for challenging strength exercises, balance and stamina.

Reformer Boost

Reformer Boost

Pulse-pounding and high-intensity training with cardio and jumping in the Pilates Reformer machine. Interval class where cardio is mixed with strength exercises on the mat with pilatesprops.

Yoga

Yoga

In this class, you train your body through various asanas (positions), breathing and relaxation exercises. Yoga improves concentration, builds strength and release blockages in the body. A queue class aimed at physical and mental well-being.

Reformer Flow

Reformer Flow

Reformer flow. Dynamic reformerclass for those who have experience from reformer training.

Outdoor class

Outdoor class

This class is always held outdoors.

Personal training

Personal training – take your training to the next level

Get the most out of your training and reach your individual goals faster and more efficiently. Invest in yourself through personal training, and we will help you to improve your technique and gain a stronger, flexible and more well-balanced body.

Take private Pilates courses with one of our personal trainers and follow an individual training program designed for you. At Pilates Complete, we value qualitative training. Adapted entirely to your needs and goals, personal training provides new possibilities. Together we draw up a plan, and we provide you with personal advice and a customized training program. Your personal trainer guides, supports and encourages you to challenge yourself and achieve your full potential. We offer personal training in Pilates, Garuda and Yoga. A personal training session is 55 minutes.

Prices

1 time 985 kr
10 times 8 995 kr
20 times 16 200 kr
30 times 22 940 kr

PT Pilates

PT Pilates

Pilates is an effective training method that combines strength, stability and flexibility training. The method is exceptional with its accuracy and its focus on body awareness. We offer individual Pilates sessions in our full PT studio with Pilates machines: Reformer, V2MAX, Cadillac, Stability Chair, Ladder Barrel; and with smaller gear: Arc Barrel, Edge and other props.

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PT Garuda

PT Garuda

Garuda is an exercise inspired by Yoga, Pilates and Dance. You move in flowing series of rotations and movements, where training provides increased strength, flexibility, coordination and endurance. We offer individual Garuda training in our PT studio with the Garuda Apparatus, and mat-based exercise with smaller gear.

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PT Rehab

PT Rehab

Pilates has proven to be an effective rehab training for example back, pelvis and knee pains and is recommended by many physical therapists, physiotherapist and osteopaths. We offer private rehabilitation exercise in our full PT studio with Pilates machines and with smaller gear: Spine Corrector, Rotational Disks and other props.

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PT Yoga

PT Yoga

Yoga has a strong positive impact on both your physical and mental well-being. With personal training you can extend the power of your own yoga practice. You build strength, improve concentration and release any blockages within the body through various positions, breathing and relaxation exercises. We offer individual yoga exercise in our full PT studio: Yoga, Yogawings and AcroYoga.

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Courses & Workshops

Broaden your knowledge and gain fresh inspiration by attending our courses or workshops. Pilates Complete offers courses in Prenatal Pilates, Mother & Baby, Reformer, Matwork, Yoga and Garuda. Our courses are open for everyone and you can participate without being a Pilates Complete-member.

Pure Pilates Summer boost week 27

Pure Pilates Summer boost week 27

Pure Pilates course where you learn the basics in Pilates. You get to test three different pilates styles with three different trainers. STOTT PILATES, Modern Pilates Medical Pilates.

Learn more and sign up

The Garuda Way Summer boost week 27

The Garuda Way Summer boost week 27

Try Garuda and feel the difference. You train with deep mental focus. The result is a stronger and smoother body with improved posture and a lighter mind.

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Flying Pilates week 28

Flying Pilates week 28

Flying yoga has been heard about but Flying Pilates? On this summer course we introduce you to floating pilates training. Exercises from the Pilates repertoire are transformed to the yoga swing. Playful pilates!

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GYROKINESIS® Summer boost week 28

GYROKINESIS® Summer boost week 28

Introduction to the concepts and basic principles of the GYROKINESIS® method. We will focus on tools to understand the movement and breathing to train smart, improve our posture and our daily moving habits. The course is held in english.

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POP Pilates Summer boost week 29

POP Pilates Summer boost week 29

POP is choreographed pilates training for pop music, it is a playful way to practice and almost feels like a dance on the pilates mat!

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Pilates Balance Summer boost week 29

Pilates Balance Summer boost week 29

On this course we practice both balance and responsiveness. Balance is not about being still, it's about catching yourself when you fall. Come and balance with us!

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Rock the reformer Summer boost v. 29

Rock the reformer Summer boost v. 29

Pilates in the reformer machine means infinite choices and on this short course you get to test three different themes; Plasticity, equilibrium and durable physics.

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Pilates for runners Summer boost week 32

Pilates for runners Summer boost week 32

Whether you run ultra-races or jog 2 km a week, this course will give you the tools to run free from injuries and filled with joy.

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Best of Barre Summer boost week 33

Best of Barre Summer boost week 33

For three days you will enjoy our best Barre classes with our favorite music and the most popular choreographies. High-intensity sequences of heart rate and exercise joy that keep you motivated and full of energy!

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Somatic Yoga week 33

Somatic Yoga week 33

Somatic yoga is an inside exploration of the body through yoga. We let go of our knowledge of what yoga positions should be and go into experimentation and listening. In a structure of well-known yoga positions, nobody's yoga is similar to anothers.

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Become a member

Take part of group classes, personal training and wonderful members-only events.