2025 COURSE: Beginners Pilates Matwork v.45

A perfect course for those curious about what Pilates can offer and who want to learn the fundamental techniques in a calm and methodical way.

We will cover Pilates techniques, warm-ups, as well as essential and intermediate exercises. The goal is for you to develop a stronger, more flexible, and better-balanced body with improved body control, awareness, and posture. We will use our own bodies as tools and explore challenges with various Pilates props.

Course Start: November 8th, Saturdays, kl.14.45
Number of Sessions: 7 sessions- 55 min (v. 45-51) 
Price: 2535 kr 
Course Instructor: Kyoko Matsumoto

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.