2025 COURSE: Prenatal Pilates Matwork 4-week course

There are several benefits to practicing Pilates during pregnancy. It helps you develop the strength needed to support the extra weight of pregnancy and to carry your baby comfortably. Our classes focus on low-intensity training for your deep abdominal muscles, along with breathing techniques and exercises designed specifically for your growing belly. During labor, having strength is essential, but being able to relax is equally important. Prenatal Pilates helps you achieve both.

You can begin the course at any stage of your pregnancy, as the exercises are suitable for all three trimesters. No prior experience with Pilates is required.

We offer ongoing 4-week prenatal courses throughout the term. You can choose which weeks you'd like to register for below.

After booking, you’ll receive a confirmation email — but we recommend keeping track of the specific dates you’ve chosen. If you're unsure later, feel free to email us at the studio.

Interested in booking two or more 4-week courses? Get in touch and we’ll give you 10% off each additional course.

Course Start Dates: 

September 2nd, Tuesdays kl.18.15 (v.36-43)

October 28th, Tuesdays kl. 18.15 (v.44-47)

November 25th, Tuesdays kl. 18.15 (48-51)

Number of Sessions: 4 sessions- 55 minutes each
Price: 1500 kr
Trainers: Iwona Lehmkuhl & Joanna Hedbrandh

Registration is binding and will only be refunded upon presentation of a medical certificate.
If you have wellness benefits through, for example, Epassi, please contact us at anmalan@pilatescomplete.se, and we will assist you with registration before your purchase.