Joseph Pilates said “A man is as young as his spinal column. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
This class will focus on exercises that moves the spine in all different planes – flexions, extensions, lateral flexions and in rotations. Improve your back flexibility! Let’s stay young!
Date: Wednesday december 2nd
Trainer: Natalia Ersöz
Price: 350 sek
Bokning: Via din wondr wall eller här!