Learn how to engage several muscles (agonist and antagonist) simultaneously!
To move well, your body needs to be able to control some parts of itself, while it moves other parts. The understanding of the co-contraction concept will help you work more efficiently on stabilisation and strengthening of joints. In this class you will improve your body awareness and learn more about movement patterns.
Datum: torsdag 15 oktober
Tränare: Natalia Ersöz
Pris: 350 kr