The M.R.P.L method stands for
MOVEMENT, RECOVERY, PERFORMANCE, LONGIVITY.
- MOVEMENT: Why movement quality is essential for optimal results in performance and wellness
- RECOVERY: Why conscious recovery is fundamental for growth and development
- PERFORMANCE: Why it is important to develop optimal physical functions, looking at elements from strength, motor control, coordination and skills for all.
- LONGIVITY: Why it is important to consider physical longevity in practice, with regards to durability, injury mitigation, general physical care for athletic & health longevity
Lördag den 30 november kommer Matthew Griffiths till oss på Pilates Complete och håller en workshop i hur du kan förbättra din träning och dina resultat genom att välja smartare val i din dagliga träning. Läs mer och boka workshopen här