Dags att boka in höstens vidareutbildning!

Vi erbjuder PILATES WORKSHOPS I GÖTEBORG den 15 september.
Den här gången är det dags för Barre & Fitness circle

Total Barre Amplified, Göteborg 15/9, kl. 10:00-14:30

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Built on the Total Barre® class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

Fitness Circle® Challenge, Göteborg 15/9, kl. 15:30-17:30
Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the Merrithew™ team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.

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Foto: Vegafoto