For the fourth consecutive year, James D’Silva visits Gothenburg to give classes in his own training approach, Garuda, which focuses on variation, flexibility and precision in every movement.
GARUDA MATWORK – class 1 09:30–10:45 We start the day with basic Garuda technique and exercises on the mat. An elastic sensation with soft openings for the body in 3D that develop your flexibility and focus. A good start to the rest of the day. James also talks about how he developed his method combining yoga, pilates and dance to be a more intelligent and intuitive way to exercise the body.
GARUDA DHARA – class 2 11:00-12:15 Garuda Dhara is a variation of the standing matwork exercises using chairs. The movements gives you another focus and you can find your weak links in the movement chain in an interesting way. A class that centers you and gives you a depth in the technique.
LUNCH 12:15–13:45 Time for rest and re charge. ”Healthy lunch” in the hotel restaurant on the ground floor.
GARUDA – class 3 13:45–15:00 After lunch James gives a class with slow flowing movements where different spirals from the arms and legs gives your body a new experience. James will give you a deeper understanding for the twisting movements that aligns the body.
GARUDA BOOST – class 4 15:15–16:30 Standing and seated series with focus on power and joint mobility where everything comes together in dynamic sequences. Big and small, quick and slow, the contrasts gives you energy and variation. James also shares his thoughts about the fascial system and how it affects us.
WHEN: Sunday 20th March 2016, 09:30–16:30
WHERE: Clarion Hotel Post, Drottningtorget, Gothenburg
PRICE: 1.995 SEK incl. VAT. The price includes a full day’s workshop with 4 classes and a ”healthy lunch”.
BOOKING: Mail your contact details (name/invoice details, address, phone number and e‑mail address, personalnumber/ org. number), and please state if you want to book one or two days, to email@example.com. Note! The registration is binding. After the registration you will receive an email that confirm your place. An invoice will be sent to you in the beginning of 2016 in a separate email. The fee will only be reimbursed on presentation of a doctor’s certificate.
Saturday 19th March, 13:00–18:00, we invite you to the ”Garuda Workshop” – a more private workshop with James D’Silva – for those of you who want to perfect your Garuda technique. The workshop will nurture your understanding and emphasize the importance of mental focus and relaxed, controlled movement. A combination of training in Garuda Chakra, Garuda Matwork and Garuda Dhara. The ”Garuda Workshop” can only be booked in connection with the Garuda Inspiration Day.
WHEN: Saturday 19th March 2016, 13:00–18:00
WHERE: Pilates Complete, Kastellgatan 1, Gothenburg
ALL IN PRICE for both days: 3.750 SEK incl. VAT
BOOKING: Mail your contact details (name/invoice details, address, phone number and e‑mail address and personal number/org. number), and please state if you want to book one or both workshops, to firstname.lastname@example.org. Note! The registration is binding. After the registration you will receive an email that confirm your place. An invoice will be sent to you in the beginning of 2016 in a separate email. The fee will only be reimbursed on presentation of a doctor’s certificate.
ABOUT JAMES: James D´Silva has worked as a professional dancer and choreographer all over the US and Europe. Through his entire career Pilates have been an integral part of his daily training, but over the years he has adopted yoga, tai chi, gyrotronic, Feldenkreis and Alexander technique in order to create his own unique, holistic style of exercise, Garuda.
WHERE TO STAY: We recommend Clarion Hotel Post, Drottningtorget, Gothenburg. Single room: 1.300 SEK/night. Double room: 1.400 SEK/night. Reserve your room at: Meetings.email@example.com or +46 031-61 90 80. Reservation code: PGARUDA
ABOUT THE GARUDA INSPIRATION DAY Sunday 20th March :
Bring your own yoga mat.
Limited shower facilities during the Garuda Inspiration Day.
Luggage storage for bags, coats etc. is available at the training premises.
Please tell us if you have any allergies/special dietary needs for the lunch reservation.
ABOUT THE GARUDA WORKSHOP DAY Saturday 19th March:
Yogamats is to borrow at the studio, bring your own mat if you like.
Changingrooms and shower facilities is available at the studio.
Tea and fruit included.
Garuda Seated/ standing matwork
”Put your mind back in touch with your body, and start experiencing what Garuda can do for you.”
Welcome to the Garuda Inspiration Days 2016!
Magnus, Jasmin, Linda & James