Pilates is the original ‘system of fitness’ the method for ‘whole health’ devised by Joseph Pilates (1883-1967), it was then known as Contrology. Contrology: “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates

                                                             ‘neither the mind nor body is supreme –                                                                 one cannot be subordinated to the other..’

                                                                                                                 Joseph Pilates

Foto: Vegafoto