Helgen 21-22 november kommer instruktörstränare Carita Lesche till oss på Pilates Complete för att hålla STOTT PILATES- workshops. Bra för dig som är STOTT PILATES instruktrör och som behöver ta din CEC-poäng för året eller för dig personlig tränare, pilatesinstruktör eller liknande som vill bli inspirerad.
STOTT PILATES® Matwork Interval Training, Level 1
Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the MERRITHEW™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.
STOTT PILATES® Matwork Interval Training, Level 2
Mix up your workouts and maximize power, endurance and metabolic potential with this simple but effective Matwork exercises, developed by the MERRITHEW™ team. Studies show that in order to continue seeing results, long-time clients need to challenge muscle memory and mix up training methodology. Sticking to the same workout routine may cause them to plateau. Combinations of movements integrate different planes and motor patterns in more intense intervals, and provide more challenge once a level of stability and strength has been established. Incorporate the theories of interval training and even those who doubt the benefits of Pilates will ‘feel the workout’.
STOTT PILATES® Athletic Conditioning on the Mat
This workshop developed by the MERRITHEW™ team demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. These moves are guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. The workshop features an intense abdominal series, sequences with rotation and mobilization as well as a section dedicated to front and side planks.
Athletic Conditioning on the Mat (CEC 0,2)
22/11 kl. 10-12
850kr ink 25% moms
Foto: Stockholm Pilates Center