Djupdykande pilatesworkshop nu på söndag – 3st 75 min. klasser för en bättre teknik, större förståelse och mer pilatesflow! Ta tillfället i akt och träna för en väldigt kunnig och inspirerande instruktör – Brett Miller – till ett fantastiskt bra pris!
Workshop A Deep Dive into Pilates with Brett Miller
Sunday 11:00 – 12:30 Flexibility, Strength and Control
Pilates can be summed up in three words, flexibility, strength and control. Of these, control is the most important because it is this aspect that truly engages the intellect. In this workshop, Brett will take well known exercises and look at each one of them with these three aspects in mind. You will realize in this workshop that with the right set-up, you are actually capable of doing more than you think.
Sunday 12:45 – 13:45 Mat class
Here we apply what was learned in the first session to a Pilates class. Brett’s classes are flowing, challenging and invigorating. He encourages each class member to always look for a deeper meaning in each exercises while also developing a stronger technique. Brett provides valuable direction and cueing, reinforcing it with skilled tactile feedback. Student’s often leave Brett’s class inspired and eager to learn more.
Sunday 14:15 – 16:00 Applying Pilates to Everyday Life
You have been taking Pilates for a while and you now have a stronger core and life has improved – that is great. And now we go further! Your quality of life can be significantly improved by consciously applying Pilates skills in everyday life. We will enquire into ‘non-Pilates’ movements such as walking, crawling, sitting, squatting, lying, standing and others. We will break these activities down methodically, decreasing excess tension and strain by applying the principles of Pilates. This workshop will give you some tools and wisdom for movement in your life to flow out of a strong centre, giving way to more freedom and well-being.
Date: Sunday October 26, 11 – 16
Location: Pilates Complete Kastellgatan 1
Cost: 600 kr