Pilates-tips!

Önskar du, som vi, ibland att du kunde resa jorden runt och bara träna Pilates på alla specialinriktade pilatesstudios & ta del av pilatesens olika grenar och inriktningar???

Då är detta länkarna för dig!

Ron Fletcher

Basi pilates

Gyrotonic-pilates

Pilates-läsning

” The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possesors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind and spirit can ever be attained.”

Joseph H. Pilates in Return to life through contrology, 1945