For the third consecutive year, James D’Silva visits Gothenburg to give classes in his own training approach, Garuda, which focuses on variation, flexibility and precision in every movement.
WHEN: Sunday 15th March 2015, 09:30–16:30
GARUDA FOUNDATION 09:30–10:45 We start the day with basic Garuda technique and exercises on the mat. A relieving class with soft openings that develop your flexibility and focus. A good start to the rest of the day.
GARUDA SEATED/STANDING MATWORK 11:00–12:15 Standing and seated series focusing on strength, stability, balance and joint mobility.
LUNCH 12:15–13:45 Time for rest and recharge. ”Healthy lunch” in the hotel restaurant on the ground floor.
GARUDA DHARA 13:45–15:00 After lunch James gives a seated class, using chairs. Garuda Dhara is a simplification of the standing and seated matwork exercises, which center us and allow us to feel a sense of movement from the inside and out.
GARUDA WARRIOR FLOW 15:15–16:30 The day ends with an immersive class combining the exercises into longer flows, and recharging the whole body with new energy. Powerful and challenging sequences – a perfect way to end the day.
WHERE: Clarion Hotel Post, Drottningtorget, Gothenburg
PRICE: 1.995 SEK incl. VAT. The price includes a full day’s workshop with 4 classes and a ”healthy lunch”.
NEW FEATURE! Saturday 14th March, 13:00–18:00, we invite you to the ”Garuda Workshop” – a more private workshop with James D’Silva – for those of you who want to perfect your Garuda technique. The workshop will nurture your understanding and emphasize the importance of mental focus and relaxed, controlled movement. A combination of training in Garuda Chakra, Garuda Matwork and Garuda Dhara. The ”Garuda Workshop” can only be booked in connection with the Garuda Inspiration Day.
WHERE: Pilates Complete, Kastellgatan 1
ALL IN PRICE for both days: 3.500 SEK incl. VAT
BOOKING: Mail your contact details (name/invoice details, address, phone number and e‑mail address), and please state if you want to book one or both workshops, to email@example.com. Note! The registration is binding. After the registration you will receive an invoice, and the payment of the fee confirms your registration. The fee will only be reimbursed on presentation of a doctor’s certificate.
ABOUT JAMES: James D´Silva has worked as a professional dancer and choreographer all over the US and Europe. Through his entire career Pilates have been an integral part of his daily training, but over the years he has adopted yoga, tai chi, gyrotronic, Feldenkreis and Alexander technique in order to create his own unique, holistic style of exercise, Garuda.
WHERE TO STAY: We recommend Clarion Hotel Post, Drottningtorget, Gothenburg. Single room: 1.175 SEK/night. Double room: 1.275 SEK/night. Reserve your room at: Meetings.firstname.lastname@example.org or +46 031-61 90 80. Reservation code: PGARUDA
ABOUT THE GARUDA INSPIRATION DAY:
Bring your own yoga mat.
Limited shower facilities during the Garuda Inspiration Day.
Luggage storage for bags, coats etc. is available at the training premises.
Please tell us if you have any allergies/special dietary needs for the lunch reservation.
James says ”hello”
Garuda Seated/ standing matwork
”Put your mind back in touch with your body, and start experiencing what Garuda can do for you.”
Welcome to the Garuda Inspiration Day 2015!
Magnus, Jasmin, Linda & James