Welcome to Pilates Complete- a complete Pilates studio in a beautiful and inspiring setting, located in center of Gothenburg. We offer a variety of quality group-training, personal training and exciting courses in Pilates, Yoga, Garuda and Barre.
Pilates Complete is a unique training studio inside a beautiful and inspiring environment located in the center of Gothenburg. Here you will be met with a cozy and creative environment.
In the heart of the Haga/Linné district, Pilates Complete opened in August of 2010, within the beautiful premises of a former corset factory (korsettfabriken). Our studio is accommodated in a bright premises with two open studios for group training classes and courses; as well as, a PT studio with complete equipment from STOTT PILATES® and Garuda Apparatus. Enjoy a nice cup of tea before or after your practice or take a soothing massage in our treatment room. Pilates Complete is also unique for having two large private terraces for outdoor training by the verdant Skansberget. In our boutique you can shop for functional, unique and comfortable training clothes from FitFit Active wear, pilates equipment and mats.
In 2016 Pilates Complete was named as the worlds most beautiful and inspiring Pilates studio. Merrithew describes the studio as airy, white and “breathtaking”, with its large windows and spacious areas.
Boost the intensity of your Pilates training and tone your muscles from top to toe with ballet-inspired Barre exercises. In this class we train standing by the ballet barre and use props like Flexband, Toning balls and Mini Stability Ball.
Challenge your balance and train the core stabilizing muscles in your body. In this class, we use props like the Pilates ball and Foam roller, as well as Flex bands and Toning balls.
Functional and challenging circle training where strength and mobility exercises are matched with fitness and balance training. In this class, we use varying Pilates props and machines.
Focus on the flow, rhythm and variety in this class is a mix of yoga, Pilates and dance. Find relaxation and precision in every movement and learn basic Garuda Technology for new vitality, strength and flexibility.
Basic training to get to know the Pilates technique, learn STOTT PILATES® warming‑up, essential and intermediate exercises. Gain a better body control, placing and technique. In this class, we only use our own bodies as a training tool.
An intense and coordinative class for those who have been practicing Pilates for some time. Take your training to the next level and improve your stamina, strength and technique. This fast paced class is intermediate and challenging with advanced drills.
Improve your co-ordination, gain strength and mobility, and shape your body in an efficient way. In this class we use props like Wobblies, Mini Stability Ball, Flex band, Fitness Circle and Toning Ball and BOSU.
Obtain optimum results for all parts of the body from this fantastic Pilates machine. In this class, we use the SPX Max Reformer for flexibility, strength and stamina and small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball.
Get optimal results for the entire body in this fantastic Pilates machine. In this cardioclass, we use small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball on the SPX Max Reformer with box for challenging strength exercises, balance and stamina.
Pulse-pounding and high-intensity training with jumping in the Pilates Reformer machine. Interval class where cardio is mixed with strength exercises. Note: JUMPBOARD requires basic knowledge of the reformer machine. Not recommended for people with neck or lumbar problems.
In this class, you train your body through various asanas (positions), breathing and relaxation exercises. Yoga improves concentration, builds strength and release blockages in the body. A queue class aimed at physical and mental well-being.
There are many benefits in training Pilates during pregnancy. You build up the strength needed for carrying the extra pregnancy kilos and carrying your baby afterwards.Learn more and sign up
This course is primarily designed for new mothers wishing to build up their body after the pregnancy and delivery. Mother & Baby Pilates help strengthen your deep, stabilizing muscles and regain your natural posture at your own pace.Learn more and sign up
This course is suitable for middle-aged and active women, who want to practice in a beautiful and inspiring environment with like-minded people. Pilates is a perfect training method when you want to train your body to properly maintain its agility and balance without too much stress on the joints.Learn more and sign up
Yoga in the air creates strength-enhancing resilience and provides healing relief. Besides challenging you, Yogawings will make you confident in trying out advanced positions you only ever dreamt about doing. Take your yoga to a completely new level with this efficient, enhancing and fun training form.Learn more and sign up
This course suits those who are beginners and want to practice STOTT PILATES® on the ball. All exercises are performed with the large pilates ball, with extra props such as: flex bands and weight balls.Learn more and sign up
This course is suitable both for those with some pilates experience but who may have never tested the machines, and those who are complete beginners. The focus is to reshape and strengthen the body with the basic STOTT PILATES® exercises.Learn more and sign up
The perfect course for those who are curious about the Pilates technique and want to learn the basic exercises. We go through STOTT PILATES® warm-up and essential and intermediate exercises. Get better body control, body placement and technique.Learn more and sign up
This course is suitable for both beginners and intermediate students. A perfect course for those who are curious about how to broaden their workout with Pilates equipment and want to learn the basics of pilates calmly and methodically.Learn more and sign up
For eight weeks we will explore the floating asanas with a focus on relaxation and rest. Yoga in the air helps develop strength resistance and healing relief. Find the courage to be in positions that might not be possible for you otherwise. Time will fly in this Pilates Complete course!Learn more and sign up
Pilates Complete Summer boost courses are the best way to add training into your summer holiday. Take your yoga practice to new heights with this effective, innovative and fun workout. You will explore numerous flying yoga positions while working with other partcipants to find how the yoga swing can not only cultivate a more supportive practice but also an increased challenge!Learn more and sign up