Welcome to Pilates Complete- a complete Pilates studio in a beautiful and inspiring setting, located in center of Gothenburg. We offer a variety of quality group-training, personal training and exciting courses in Pilates, Yoga, Garuda and Barre.
Pilates Complete is a unique training studio inside a beautiful and inspiring environment located in the center of Gothenburg. Here you will be met with a cozy and creative environment.
In the heart of the Haga/Linné district, Pilates Complete opened in August of 2010, within the beautiful premises of a former corset factory (korsettfabriken). Our studio is accommodated in a bright premises with two open studios for group training classes and courses; as well as, a PT studio with complete equipment from STOTT PILATES® and Garuda Apparatus. Enjoy a nice cup of tea before or after your practice or take a soothing massage in our treatment room. Pilates Complete is also unique for having two large private terraces for outdoor training by the verdant Skansberget. In our boutique you can shop for functional, unique and comfortable training clothes from FitFit Active wear, pilates equipment and mats.
In 2016 Pilates Complete was named as the worlds most beautiful and inspiring Pilates studio. Merrithew describes the studio as airy, white and “breathtaking”, with its large windows and spacious areas.
Boost the intensity of your Pilates training and tone your muscles from top to toe with ballet-inspired Barre exercises. In this class we train standing by the ballet barre and use props like Flexband, Toning balls and Mini Stability Ball.
Challenge your balance and train the core stabilizing muscles in your body. In this class, we use props like the Pilates ball and Foam roller, as well as Flex bands and Toning balls.
Functional and challenging circle training where strength and mobility exercises are matched with fitness and balance training. In this class, we use varying Pilates props and machines.
Focus on the flow, rhythm and variety in this class is a mix of yoga, Pilates and dance. Find relaxation and precision in every movement and learn basic Garuda Technology for new vitality, strength and flexibility.
Basic training to get to know the Pilates technique, learn STOTT PILATES® warming‑up, essential and intermediate exercises. Gain a better body control, placing and technique. In this class, we only use our own bodies as a training tool.
An intense and coordinative class for those who have been practicing Pilates for some time. Take your training to the next level and improve your stamina, strength and technique. This fast paced class is intermediate and challenging with advanced drills.
Improve your co-ordination, gain strength and mobility, and shape your body in an efficient way. In this class we use props like Wobblies, Mini Stability Ball, Flex band, Fitness Circle and Toning Ball and BOSU.
Obtain optimum results for all parts of the body from this fantastic Pilates machine. In this class, we use the SPX Max Reformer for flexibility, strength and stamina and small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball.
Get optimal results for the entire body in this fantastic Pilates machine. In this cardioclass, we use small props like the Fitness Circle, Toning Balls, Wobblies and Mini Stability Ball on the SPX Max Reformer with box for challenging strength exercises, balance and stamina.
Pulse-pounding and high-intensity training with cardio and jumping in the Pilates Reformer machine. Interval class where cardio is mixed with strength exercises on the mat with pilatesprops.
In this class, you train your body through various asanas (positions), breathing and relaxation exercises. Yoga improves concentration, builds strength and release blockages in the body. A queue class aimed at physical and mental well-being.
There are many benefits in training Pilates during pregnancy. You build up the strength needed for carrying the extra pregnancy kilos and carrying your baby afterwards.Learn more and sign up
This course is primarily designed for new mothers wishing to build up their body after the pregnancy and delivery. Mother & Baby Pilates help strengthen your deep, stabilizing muscles and regain your natural posture at your own pace.Learn more and sign up
This course is suitable for middle-aged and active women, who want to practice in a beautiful and inspiring environment with like-minded people. Pilates is a perfect training method when you want to train your body to properly maintain its agility and balance without too much stress on the joints.Learn more and sign up
Warm welcome to explore well known yoga asana and vinyasa while suspended in the air. Using the yogaswing as support and resistance we will practice sunsalutations, warriorpositions, armbalances and mobility exersices in a floating flowing way!Learn more and sign up
Explore the amazing Garudametod through this course Total Garuda where you work with the body as a tool in seated, standing and lying sequenses with variations from Garuda Graha (brick), Garuda Barre and Garuda Chakra (foamroller). Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.Learn more and sign up
This course is suitable both for those with some pilates experience but who may have never tested the machines, and those who are complete beginners. The focus is to reshape and strengthen the body with the basic STOTT PILATES® exercises.Learn more and sign up
The perfect course for those who are curious about the Pilates technique and want to learn the basic exercises. We go through STOTT PILATES® warm-up and essential and intermediate exercises. Get better body control, body placement and technique.Learn more and sign up
This course is suitable for both beginners and intermediate students. A perfect course for those who are curious about how to broaden their workout with Pilates equipment and want to learn the basics of pilates calmly and methodically.Learn more and sign up
In the borderline between gymnasic yoga and the circus arts aerial acrobatics we will explore the perception of the room and practice coordination as well as physical and mental challenges. You will learn about your strength, your mobility and expand your belifs of what's possible.Learn more and sign up