PILATES IS THE COMPLETE COORDINATION OF MIND AND BODY
Pilates is the original ‘system of fitness’ the method for ‘whole health’ devised by Joseph Pilates (1883-1967), it was then known as Contrology. Contrology: “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates […]